Dissolve the salt in 1 cup of very warm water.
#Are blue corn chips healthier plus#
½ teaspoon of coarse sea salt (or kosher salt)ġ cup plus ¼ cup of very warm water, dividedĪdd the flour to a bowl.
#Are blue corn chips healthier zip#
I hope you seek out blue corn masa harina and try making these great tasting, healthier corn tortillas at home.īlue Corn Tortillas You will need two 7 to 8-inch squares of plastic (I use a quart-sized zip top bag), a tortilla press or other flat smooth object such as a dinner plate or small cutting board to evenly flatten the dough into a tortilla shape.Ģ cups blue corn instant masa flour ( harina) Then proceed with cooking instructions above.
![are blue corn chips healthier are blue corn chips healthier](https://i.pinimg.com/736x/f1/03/2c/f1032c78fe664f2caa7b9bbc471cf86d.jpg)
Their 2 pound bag of Masa Brosa sells for $1.78. I bought a 2.2 pound bag of Maseca blue corn instant masa flour for $1.98 at my local Neighborhood Walmart. Both are available at Walmart and online. My favorite brand to work with is Maseca but Masa Brosa is another popular brand. Again, keep in mind, because this flour has been made from corn that has been nixtamalized, you cannot substitute cornmeal or corn flour in recipes calling for masa harina. It's referred to as "instant" because you just have to add water to rehydrate the hominy flour to form the soft dough which can then be made into tortillas, tamales, sopes, tlacoyos, huaraches, papusas, gorditas and the list goes on. The hominy is then dried and ground into a fine, soft flour known as masa seca or masa harina. Once ground the hominy is able to form a soft dough unlike untreated corn – cornmeal, corn flour, grits or polenta – which cannot. Also the lime reacts with the corn during this process, making the corn's niacin digestible. Nixtamalization softens the corn and loosens the hull so it can be easily removed.
![are blue corn chips healthier are blue corn chips healthier](https://www.iluvlollies.com.au/wp-content/uploads/2021/08/takis-blue-heat-product.jpg)
This process is called nixtamalization and the result is hominy. Masa harina starts out as maize (field corn) that has been soaked and cooked with an alkali such as slacked lime (calcium hydroxide).
![are blue corn chips healthier are blue corn chips healthier](https://assetcloud.roccommerce.net/w720-h720-cpad/_theisens/5/1/5/tortiyahs.jpg)
You just have to be able to get your hands on the blue corn instant masa flour or "harina" in Spanish. This makes foods with a lower GI number a better choice for diabetics and people on a lower carb diet who still want to occasionally enjoy some healthier carb choices.īecause of its lower GI number, high anthocyanin and antioxidant properties, blue corn can potentially help protect against obesity, cardiovascular disease and even help fight against cancer.īlue corn tortillas are as easy to make at home as regular yellow or white corn tortillas are. This in turn causes a spike in energy which is quickly followed by a drastic energy crash also known as a sugar crash (ever want a nap after consuming a high carb meal?).Ĭonversely, a low GI number means that the sugar hits the blood stream more slowly and more steady, keeping blood sugars even. Why is this important? The higher the GI number in food, the faster its sugar hits the bloodstream causing blood sugar spikes. Like all corn, blue corn is gluten-free but unlike its white and yellow counterparts, according to a study conducted by scientists in Mexico and published in the Society of Chemical Industry, it is higher in protein than its lighter counterparts and also has less starch which places it lower on the glycemic index (GI).